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​STUDIO IS CLOSED UNTIL SUMMER 2021

SONIC TONIC - a full moon bath

1/7/2019

 

Monday, January 21, 2019 at 6:30 PM – 8:30 PM

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The full moon in Leo is a powerful time to connect with your heart and ground into your desired state of being for the new year. Together we create a strong field for healing and illumination.

Your sound bath is guided by Danielea's healing alchemy with voice, bamboo chimes, crystal bowls, Native American flute, frame drum and rattles.

Intentional sound helps us to relax at a very deep level and experience a heightened state of awareness where healing and insights naturally emerge.

sound baths are good for:
releasing stress, insomnia, lowering blood pressure and heart rate, calming your mind, pain relief, deep relaxation, inspiration and all-round yumminess.

BRING:
a yoga mat if you have one, a blanket and pillow.
Chairs available if you prefer to sit.

Cost: $35
PRE-REGISTRATION REQUIRED
Contact: Tanya Garland - 250-983-5077
- cash, e-transfer to tanyagarland@hotmail.com

Danielea Castell is a sound healer, nature empath, Water Messenger and reiki master trained in transformational sound practices from theatrical, yogic and shamanic traditions.

She lives in Quesnel BC where she offers private sound therapy and reiki treatments, as well as group sound baths inspired by the 4 Elements and the 7 Directions.

Danielea founded the Water Gratitude Project in 2013 to inspire creative expressions of gratitude to Water at home and in the wild.

Elementally Speaking- a sound journey with Danielea Castell

11/5/2018

 
REGISTER HERE

Saturday, November 24, 2018 at 6:30 PM – 9 PM

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Building Bridges of Love through sacred sound and the 5 Elements. 

Sacred sound is one of the fastest and most effective ways to entrain our vibrational frequency with Love. When we embody Love we are connected with the creative intelligence of the universe and can access information and guidance from our higher self and from the ancient beings who have created our physical bodies and our earth - the 5 Elements Air, Earth, Fire, Water, Ether. 

Join sound healer and international Water messenger Danielea Castell for this unique experience of expanded consciousness generated with high frequency instruments - crystal and Tibetan bowls, native american drum and flute, harmonium and shamanic voice. 

There will be a short sharing at the beginning and the end of the sound journey.

"It was a very powerful and unexpected journey; absolutely amazing! I was transported to an absolutely beautiful place: a place of natural beauty and tranquility. I was so relaxed driving home that I had to shut off the car radio as it was disturbing my reverie. Unbelievable. Thank You Danielea" DM

BENEFITS
- experience deep relaxation and heightened state of awareness
- call on the healing and wisdom qualities of the 5 Elements
- ask questions about a personal situation in your life

"I am a new mother to twin boys. Lately I have found it really hard to connect with myself. This sound journey showed me what I need to do …I need to be with the Earth to get grounded and settle my anxiety.” SL

Investment: $35 per person 
Pre-registration required 
pay online at  sunandsageyoga.bigcartel.com or 
e transfer to tanyagarland@hotmail.com
Info: 250-983-5077

WHAT TO BRING:
- yoga mat
- Journal and pen
- closed Water bottle for drinking

ABOUT A SOUND JOURNEY
You will be lying on a yoga mat for the duration of the sound journey. You can bring an extra mat if you like more cushioning. Bolsters and blankets are provided. 

Still not sure if this is for you? 
Call Danielea with your questions - 250-981-8067

ABOUT DANIELEA CASTELL
Danielea is a nature empath, sound healer, ceremonialist and international Water messenger who uses sacred sound, ceremony and public art interventions to help People restore balance and harmony in their lives and with Nature. 

Danielea is trained in transformational sound practices from the theatrical, shamanic and yogic traditions. Through her empathic communication with various Rivers and Lakes Danielea developed her unique style of improvised chanting she calls 'sound weaving'. In June of 2018 Danielea was guided to add the Elements Air, Fire, Earth and Ether to her sound weaving because of their role in the transitions happening on our Earth at this time. 

More about sound healing at www.oneconsciousvoice.com
Danielea's Thank You Water CD
www.waterharmony/music/html

KIRTAN - A vocal co-creation

11/5/2018

 

November 6th @11:30 am

REGISTER HERE
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One of my favourite reasons to come to the studio!!
Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind, sooth the soul and sometimes raise the rafters with joy! 
There will be a mix of meditative and energizing mantras and chants, some in Sanskrit and some in English. Just think sing-along. 

Chants led by singer/sound healer Danielea Castell, co-hosted with Tanya Garland. 
Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul. 
No singing experience is required and lyric sheets will be available. Typically everyone sits on the floor, but I will have chairs available to ensure comfort.

$15 cash or cheque or online registration
Please feel free to contact me for more information. 
250-983-5077
namaste, 
Tanya

Chair Yoga - A 4 Week Series Wednesday. Friday and/or Saturday

11/5/2018

 
rEGISTER HERE
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New Chair Series starting mid November!

-- Wednesday beginning November 21 running until December 12
Classes are 1 hour and run 11:00 am to Noon. 
-- Fridays beginning November 23rd running until December 14th.. 
Classes are 1 hour and run 11:00 am to Noon. 
-- Saturdays beginning November 24th running until December 15th. 
Classes are 1 hour and run 11:30 am to 12:30 pm. 

Join me for 4 weeks of movement and breath exploration. We use the chair and also explore standing postures. Develop strength, flexibility and nurture your nervous system with calming yet dynamic movement.

Cost (pre-paid)
Choose one series (Wednesday, Friday or Saturday) for $48
Choose two days for $86 (use promo code CHAIR2)
Choose three days for $129 (use promo code CHAIR3)

Online payment, Cash, Cheque or E-transfer to tanyagarland@hotmail.com

Please message me if you have any questions.
Tanya Garland 250-983-5077

What is Chair Yoga?
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.

Who Can Do Chair Yoga?

Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Office workers can also take advantage of chair yoga's adaptations to sneak in some stretches at work.

Chair Yoga: A 6 Week Series (Wednesday, Friday, or Saturday)

9/19/2018

 
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New Chair Series starting mid October!

-- Wednesday beginning October 10th running until November 14th. 
Classes are 1 hour and run 11:00 am to Noon. 
-- Fridays beginning October 12th running until November 16th. 
Classes are 1 hour and run 11:00 am to Noon. 
-- Saturdays beginning October 13th running until November 17th. 
Classes are 1 hour and run 11:30 am to 12:30 pm. 

Join me for 6 weeks of movement and breath exploration. We use the chair and also explore standing postures. Develop strength, flexibilty and nurture your nervous system with calming yet dynamic movement.

Cost (pre-paid)
Choose one series (Wednesday, Friday or Saturday) for $72 
Choose two days for $130 (use CHAIR10 for discount)
Choose three days for $185 (use CHAIR15 for discount)

Please follow this link to register online:
https://sunandsageyoga.bigcartel.com/products

Please message me if you have any questions.
Tanya Garland 250-983-5077

What is Chair Yoga?
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.

Who Can Do Chair Yoga?

Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Office workers can also take advantage of chair yoga's adaptations to sneak in some stretches at work.

Wednesday Yoga Weldwood Park

7/29/2018

 

Every Wednesday, Aug 1 - Aug 22 @ 5:30 pm

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Taking our regular Wednesday night class outside! Join me in Weldwood Park for our usual fun Hatha Flow class. If it is raining, we will be in studio. $13 drop in or punch card. First class with me is free. Contact me via messenger, email or phone if you require more information. See you in the sunshine! Tanya

July Chair Series

6/4/2018

 

WEDNESDAY'S @ 11 AM JULY 4 - 25, 2018

Register Here
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Yes!! Chair Yoga is back for a short series in July.
Four Wednesdays July 4th to the 25th. 
$48.00

​Prepayment confirms registration. Please contact me if you have any questions via messenger, phone 250-983-5077 or email tanyagarland@hotmail.com. 



Payment options are cash, cheque or e-transfer. Online Payment Here: 
​
https://sunandsageyoga.bigcartel.com/products

Quesnel Pride - Yoga in the Park

6/4/2018

 
SATURDAY JUNE 9TH @ 2:30 PM
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​Join Katie Haber of Katie Haber Yoga and Tanya Garland of Sun and Sage Yoga in support of Quesnel Pride. 
Together they will lead you through an all level practice at LeBourdais Park post parade. Get out your mats and come stretch, breathe and relax. (A limited number of extra mats will be available or use).

108 Om Meditation - Earth Day (Fundraiser for Seasons House)

4/6/2018

 
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If Divinity were to be expressed through sound, it would be in the Mantra of Om. Om is the purifier; the all-powerful tool that awakens in us the deepest reflection of Spirit, God, the Universal Energy. Om represents the energy that flows through our breath in our waking and dreaming states. Om is the essence that unites us all. Join us for an evening of connection and good vibration. When we sound together we create a huge amount of creative energy! Please wear comfortable clothing, bring your favorite cushion and blanket as we will be sitting at length. 

Helen Styles will lead us with a brief guided meditation to sink into stillness, connect with Mother Earth and honor our connection, our oneness with this exquisite planet.

To register please contact Tanya Garland via messenger, email tanyagarland@hotmail.com or text message 250-983-5077

Fee : Donation (suggested 10$ min) all money collected will be donated to our local Season's House 

Space will be limited to a max of 20. Reserve yours asap!

Oh My Tight Hip Flexors! Releasing the Psoas

1/5/2018

 

Saturday, February 10th, 2018 
1 PM - 4 PM

Pre-register here
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The psoas muscle (part of the hip flexor group) is the deepest muscle in the human body affecting our structural balance, muscular integrity, strength, range of motion, joint mobility and organ functioning. If you have "tight hips" and have been getting nowhere "stretching" your hip flexors this workshop is for you! Or maybe you are a massage therapist or body worker keen to stay current and share your new learning with clients.

No Yoga Experience necessary to participate.

Fee $55 plus gst. Prepayment will secure your space

Join guest instructor Jaylene Pfiefer, Kinesiologist and Yoga Teacher to gain tools and knowledge to "Release the Psoas"!
Pre-register here
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