November 6th @11:30 am One of my favourite reasons to come to the studio!!
Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind, sooth the soul and sometimes raise the rafters with joy! There will be a mix of meditative and energizing mantras and chants, some in Sanskrit and some in English. Just think sing-along. Chants led by singer/sound healer Danielea Castell, co-hosted with Tanya Garland. Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul. No singing experience is required and lyric sheets will be available. Typically everyone sits on the floor, but I will have chairs available to ensure comfort. $15 cash or cheque or online registration Please feel free to contact me for more information. 250-983-5077 namaste, Tanya  New Chair Series starting mid November!
-- Wednesday beginning November 21 running until December 12 Classes are 1 hour and run 11:00 am to Noon. -- Fridays beginning November 23rd running until December 14th.. Classes are 1 hour and run 11:00 am to Noon. -- Saturdays beginning November 24th running until December 15th. Classes are 1 hour and run 11:30 am to 12:30 pm. Join me for 4 weeks of movement and breath exploration. We use the chair and also explore standing postures. Develop strength, flexibility and nurture your nervous system with calming yet dynamic movement. Cost (pre-paid) Choose one series (Wednesday, Friday or Saturday) for $48 Choose two days for $86 (use promo code CHAIR2) Choose three days for $129 (use promo code CHAIR3) Online payment, Cash, Cheque or E-transfer to tanyagarland@hotmail.com Please message me if you have any questions. Tanya Garland 250-983-5077 What is Chair Yoga? Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being. Who Can Do Chair Yoga? Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Office workers can also take advantage of chair yoga's adaptations to sneak in some stretches at work.  New Chair Series starting mid October!
-- Wednesday beginning October 10th running until November 14th. Classes are 1 hour and run 11:00 am to Noon. -- Fridays beginning October 12th running until November 16th. Classes are 1 hour and run 11:00 am to Noon. -- Saturdays beginning October 13th running until November 17th. Classes are 1 hour and run 11:30 am to 12:30 pm. Join me for 6 weeks of movement and breath exploration. We use the chair and also explore standing postures. Develop strength, flexibilty and nurture your nervous system with calming yet dynamic movement. Cost (pre-paid) Choose one series (Wednesday, Friday or Saturday) for $72 Choose two days for $130 (use CHAIR10 for discount) Choose three days for $185 (use CHAIR15 for discount) Please follow this link to register online: https://sunandsageyoga.bigcartel.com/products Please message me if you have any questions. Tanya Garland 250-983-5077 What is Chair Yoga? Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being. Who Can Do Chair Yoga? Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Office workers can also take advantage of chair yoga's adaptations to sneak in some stretches at work. Every Wednesday, Aug 1 - Aug 22 @ 5:30 pm Taking our regular Wednesday night class outside! Join me in Weldwood Park for our usual fun Hatha Flow class. If it is raining, we will be in studio. $13 drop in or punch card. First class with me is free. Contact me via messenger, email or phone if you require more information. See you in the sunshine! Tanya
WEDNESDAY'S @ 11 AM JULY 4 - 25, 2018
Payment options are cash, cheque or e-transfer. Online Payment Here:
https://sunandsageyoga.bigcartel.com/products SATURDAY JUNE 9TH @ 2:30 PM
 If Divinity were to be expressed through sound, it would be in the Mantra of Om. Om is the purifier; the all-powerful tool that awakens in us the deepest reflection of Spirit, God, the Universal Energy. Om represents the energy that flows through our breath in our waking and dreaming states. Om is the essence that unites us all. Join us for an evening of connection and good vibration. When we sound together we create a huge amount of creative energy! Please wear comfortable clothing, bring your favorite cushion and blanket as we will be sitting at length.
Helen Styles will lead us with a brief guided meditation to sink into stillness, connect with Mother Earth and honor our connection, our oneness with this exquisite planet. To register please contact Tanya Garland via messenger, email tanyagarland@hotmail.com or text message 250-983-5077 Fee : Donation (suggested 10$ min) all money collected will be donated to our local Season's House Space will be limited to a max of 20. Reserve yours asap! Saturday, February 10th, 2018 |
Saturday, January 20 |  |
Starts January 22nd 2018
Chair Yoga is returning on Monday, Wednesday and Friday beginning on Jan 22nd, 11-noon for six weeks. These are again offered as a Pre-registered series.
Mondays - Full
Wednesdays - one spaces open
Fridays - six open chairs
These do tend to book up quickly so if this is your year to try something new connect with me. The registrations will not be online so message me for pre-payment options.
See you soon! Tanya
Mondays - Full
Wednesdays - one spaces open
Fridays - six open chairs
These do tend to book up quickly so if this is your year to try something new connect with me. The registrations will not be online so message me for pre-payment options.
See you soon! Tanya
RSS Feed
