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Chair Yoga - Six Week Series May/June

4/8/2019

 
Register Here
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Six weeks of Chair Yoga
  • Wednesdays May 1st to June 5th 11AM- Noon (FULL)
  • Wednesdays May 1st to June 5th 1PM- 2PM
  • Fridays May 2nd to June 7th 11AM-Noon
  • Saturdays May 4th to June 8th 11:30AM-12:30PM
Choose one, two or all three.

One series prepaid $72
Two (twice a week) $130
All three $185

Cheque, cash or e-transfer. Please contact Tanya Lynne to reserve your place and confirm payment. The studio will closed over the holidays. Please just give me a call at 250-983-5077 or email me at tanyagarland@hotmail.com

What is Chair Yoga?
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.

Who Can Do Chair Yoga?

Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from -yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Office workers can also take advantage of chair yoga's adaptations to sneak in some stretches at work
Register Here

INTRO TO CLASSIC MAT PILATES SERIES (MAY)

4/6/2019

 

May 4, 11, 18, 25, 2019
2:00 pm - 3:00 pm

Register Here
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Pre-registered 4-part Series beginning Saturday May 4th and ending Saturday May 25th. 
2:00 - 3:00 PM 
$52.00 
Details to be published shortly on our Facebook Event.

Intro to Classic Mat Pilates Series

2/27/2019

 

Saturdays March 16 - April 6
2:00 pm -3:00 pm

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Pre-registered Series beginning Saturday March 16th and ending Saturday April 6th.
2:00 pm - 3:00 PM
$52.00 
Register HERE

Chair Yoga - A 4 Week Series Wednesday. Friday and/or Saturday

11/5/2018

 
rEGISTER HERE
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New Chair Series starting mid November!

-- Wednesday beginning November 21 running until December 12
Classes are 1 hour and run 11:00 am to Noon. 
-- Fridays beginning November 23rd running until December 14th.. 
Classes are 1 hour and run 11:00 am to Noon. 
-- Saturdays beginning November 24th running until December 15th. 
Classes are 1 hour and run 11:30 am to 12:30 pm. 

Join me for 4 weeks of movement and breath exploration. We use the chair and also explore standing postures. Develop strength, flexibility and nurture your nervous system with calming yet dynamic movement.

Cost (pre-paid)
Choose one series (Wednesday, Friday or Saturday) for $48
Choose two days for $86 (use promo code CHAIR2)
Choose three days for $129 (use promo code CHAIR3)

Online payment, Cash, Cheque or E-transfer to tanyagarland@hotmail.com

Please message me if you have any questions.
Tanya Garland 250-983-5077

What is Chair Yoga?
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.

Who Can Do Chair Yoga?

Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Office workers can also take advantage of chair yoga's adaptations to sneak in some stretches at work.

Chair Yoga: A 6 Week Series (Wednesday, Friday, or Saturday)

9/19/2018

 
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New Chair Series starting mid October!

-- Wednesday beginning October 10th running until November 14th. 
Classes are 1 hour and run 11:00 am to Noon. 
-- Fridays beginning October 12th running until November 16th. 
Classes are 1 hour and run 11:00 am to Noon. 
-- Saturdays beginning October 13th running until November 17th. 
Classes are 1 hour and run 11:30 am to 12:30 pm. 

Join me for 6 weeks of movement and breath exploration. We use the chair and also explore standing postures. Develop strength, flexibilty and nurture your nervous system with calming yet dynamic movement.

Cost (pre-paid)
Choose one series (Wednesday, Friday or Saturday) for $72 
Choose two days for $130 (use CHAIR10 for discount)
Choose three days for $185 (use CHAIR15 for discount)

Please follow this link to register online:
https://sunandsageyoga.bigcartel.com/products

Please message me if you have any questions.
Tanya Garland 250-983-5077

What is Chair Yoga?
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.

Who Can Do Chair Yoga?

Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Office workers can also take advantage of chair yoga's adaptations to sneak in some stretches at work.

July Chair Series

6/4/2018

 

WEDNESDAY'S @ 11 AM JULY 4 - 25, 2018

Register Here
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Yes!! Chair Yoga is back for a short series in July.
Four Wednesdays July 4th to the 25th. 
$48.00

​Prepayment confirms registration. Please contact me if you have any questions via messenger, phone 250-983-5077 or email tanyagarland@hotmail.com. 



Payment options are cash, cheque or e-transfer. Online Payment Here: 
​
https://sunandsageyoga.bigcartel.com/products

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