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​STUDIO IS CLOSED UNTIL SUMMER 2021

Vocal Meditation

10/1/2019

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Next group meditation October 26th!!
4:00-5:30pm
Free your voice and quiet the mind.
$20 cash drop in, e-transfer to tanyagarland@hotmail.com or register online!
Register Online
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Kirtan - A vocal co-creation

3/10/2019

 
Register Here

April 2, 16, & 30, 2019
11:30 am

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​One of my favourite offerings in the studio!!

Kirtan is a very different kind of music.  Based on ancient chants, it has the ability to quiet the mind, sooth the soul and sometimes raise the rafters with joy! 

There will be a mix of meditative and energizing mantras and chants, some in Sanskrit and some in English. 
Just think sing-along. 

Chants led by singer/sound healer Danielea Castell, co-hosted with Tanya Garland. 

Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul. 

No singing experience is required and lyric sheets will be available.  Typically everyone sits on the floor, but I will have chairs available to ensure comfort.

$15

Please feel free to contact me for more information. 
250-983-5077
namaste, 
Tanya
Register Here

SONIC TONIC - a full moon bath

1/7/2019

 

Monday, January 21, 2019 at 6:30 PM – 8:30 PM

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The full moon in Leo is a powerful time to connect with your heart and ground into your desired state of being for the new year. Together we create a strong field for healing and illumination.

Your sound bath is guided by Danielea's healing alchemy with voice, bamboo chimes, crystal bowls, Native American flute, frame drum and rattles.

Intentional sound helps us to relax at a very deep level and experience a heightened state of awareness where healing and insights naturally emerge.

sound baths are good for:
releasing stress, insomnia, lowering blood pressure and heart rate, calming your mind, pain relief, deep relaxation, inspiration and all-round yumminess.

BRING:
a yoga mat if you have one, a blanket and pillow.
Chairs available if you prefer to sit.

Cost: $35
PRE-REGISTRATION REQUIRED
Contact: Tanya Garland - 250-983-5077
- cash, e-transfer to tanyagarland@hotmail.com

Danielea Castell is a sound healer, nature empath, Water Messenger and reiki master trained in transformational sound practices from theatrical, yogic and shamanic traditions.

She lives in Quesnel BC where she offers private sound therapy and reiki treatments, as well as group sound baths inspired by the 4 Elements and the 7 Directions.

Danielea founded the Water Gratitude Project in 2013 to inspire creative expressions of gratitude to Water at home and in the wild.

Elementally Speaking- a sound journey with Danielea Castell

11/5/2018

 
REGISTER HERE

Saturday, November 24, 2018 at 6:30 PM – 9 PM

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Building Bridges of Love through sacred sound and the 5 Elements. 

Sacred sound is one of the fastest and most effective ways to entrain our vibrational frequency with Love. When we embody Love we are connected with the creative intelligence of the universe and can access information and guidance from our higher self and from the ancient beings who have created our physical bodies and our earth - the 5 Elements Air, Earth, Fire, Water, Ether. 

Join sound healer and international Water messenger Danielea Castell for this unique experience of expanded consciousness generated with high frequency instruments - crystal and Tibetan bowls, native american drum and flute, harmonium and shamanic voice. 

There will be a short sharing at the beginning and the end of the sound journey.

"It was a very powerful and unexpected journey; absolutely amazing! I was transported to an absolutely beautiful place: a place of natural beauty and tranquility. I was so relaxed driving home that I had to shut off the car radio as it was disturbing my reverie. Unbelievable. Thank You Danielea" DM

BENEFITS
- experience deep relaxation and heightened state of awareness
- call on the healing and wisdom qualities of the 5 Elements
- ask questions about a personal situation in your life

"I am a new mother to twin boys. Lately I have found it really hard to connect with myself. This sound journey showed me what I need to do …I need to be with the Earth to get grounded and settle my anxiety.” SL

Investment: $35 per person 
Pre-registration required 
pay online at  sunandsageyoga.bigcartel.com or 
e transfer to tanyagarland@hotmail.com
Info: 250-983-5077

WHAT TO BRING:
- yoga mat
- Journal and pen
- closed Water bottle for drinking

ABOUT A SOUND JOURNEY
You will be lying on a yoga mat for the duration of the sound journey. You can bring an extra mat if you like more cushioning. Bolsters and blankets are provided. 

Still not sure if this is for you? 
Call Danielea with your questions - 250-981-8067

ABOUT DANIELEA CASTELL
Danielea is a nature empath, sound healer, ceremonialist and international Water messenger who uses sacred sound, ceremony and public art interventions to help People restore balance and harmony in their lives and with Nature. 

Danielea is trained in transformational sound practices from the theatrical, shamanic and yogic traditions. Through her empathic communication with various Rivers and Lakes Danielea developed her unique style of improvised chanting she calls 'sound weaving'. In June of 2018 Danielea was guided to add the Elements Air, Fire, Earth and Ether to her sound weaving because of their role in the transitions happening on our Earth at this time. 

More about sound healing at www.oneconsciousvoice.com
Danielea's Thank You Water CD
www.waterharmony/music/html

July Chair Series

6/4/2018

 

WEDNESDAY'S @ 11 AM JULY 4 - 25, 2018

Register Here
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Yes!! Chair Yoga is back for a short series in July.
Four Wednesdays July 4th to the 25th. 
$48.00

​Prepayment confirms registration. Please contact me if you have any questions via messenger, phone 250-983-5077 or email tanyagarland@hotmail.com. 



Payment options are cash, cheque or e-transfer. Online Payment Here: 
​
https://sunandsageyoga.bigcartel.com/products

Quesnel Pride - Yoga in the Park

6/4/2018

 
SATURDAY JUNE 9TH @ 2:30 PM
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​Join Katie Haber of Katie Haber Yoga and Tanya Garland of Sun and Sage Yoga in support of Quesnel Pride. 
Together they will lead you through an all level practice at LeBourdais Park post parade. Get out your mats and come stretch, breathe and relax. (A limited number of extra mats will be available or use).

Oh My Tight Hip Flexors! Releasing the Psoas

1/5/2018

 

Saturday, February 10th, 2018 
1 PM - 4 PM

Pre-register here
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The psoas muscle (part of the hip flexor group) is the deepest muscle in the human body affecting our structural balance, muscular integrity, strength, range of motion, joint mobility and organ functioning. If you have "tight hips" and have been getting nowhere "stretching" your hip flexors this workshop is for you! Or maybe you are a massage therapist or body worker keen to stay current and share your new learning with clients.

No Yoga Experience necessary to participate.

Fee $55 plus gst. Prepayment will secure your space

Join guest instructor Jaylene Pfiefer, Kinesiologist and Yoga Teacher to gain tools and knowledge to "Release the Psoas"!
Pre-register here

Kundalini with Anna

1/4/2018

 

Saturday, January 20
​
1 PM - 2:30 PM

All levels welcome. Join Anna in the practice known as the Yoga of Awareness. Kundalini yoga focuses on moving energy and stimulating glands and systems in the brain which leads to heightened intuition and feelings of well being. Movement, breath work, meditation and mantra are used. Cost is $20 cash at the door which includes tax.

*This month, all of the proceeds from the Kundalini class to go to the Pat Marsh scholarship fund.
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Breath of Bliss – Full Moon & Lunar Eclipse in Cancer Ceremony

12/12/2017

 

Wednesday, January 31 
​5:30 PM - 8:30 PM

THIS EVENT IS SOLD OUT.
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The full moon on January 31st will be in the astrological sign of Cancer - a super-charged event that will shine the spotlight on our intuition. It will also be a lunar eclipse! Cancer is the maternal nurturer of the zodiac and we are reminded of the potency of the wisdom of our hearts. 

This full moon asks each one of us to take this wisdom of the internal and manifest it into external. Join Carla for a special Breath of Bliss Ceremony to welcome this powerful and transformative Cancer Moon & Lunar Eclipse.

The Breath of Bliss Experience allows you to dissolve barriers to love… gain clarity about what lies ahead for you and discover the truth within. We will enjoy movement, presence, connecting, deep sharing and conscious touch. And then dive into an hour and a half of circular connected breath to discover what wants to be felt, seen and realized within you. No prior experience of anything needed – everyone welcome.

Cost: $57+tx. To register email Tanya: tanyagarland@hotmail.com

What is Breath of Bliss?

Breath of Bliss is a presence practice that connects you to a reservoir of aliveness. Bliss is aroused by traversing the vast terrain of your humanity and returning home to your true essence as Love. By embracing and moving towards the entire rainbow of life experiences and emotions, instead of resisting and moving away, we access euphoric sensations of oneness. This dynamic practice begins with movement, deep sharing, touch conscious loving exercises and sound healing, then deepens as we lie down for an hour of circular, connected breathing. The journey is sensitively guided with empowering messages and stirring music which takes you even deeper into your experience. The result? Powerful, mind-altering experiences of heart-opening and awareness!

What you can expect…
Experience tingling sensations, surrender, connection, emotional surges and forgiveness as you uplevel your vibration. Creative ideas often flood in at quantum speed. Some have angelic visions, mystical experiences and connection with the Divine. Others revisit birth or childhood experiences that have been forgotten. Intense self awareness occurs ~ limiting beliefs which are normally unconscious become clear. From anger to ecstasy, you are encouraged to embrace it all. The illusory walls of separation melt away as you connect with the divine causes of everything you have experienced…

Kundalini with Anna Marsh

6/1/2017

 
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June 17th 
1:00 pm - 2:30 pm

Come try a unique practice which combines breathwork, movement, meditation and mantra to achieve vitality, heightened intuition and increased well being. Class is open to all levels. Cost is $15 cash at the door.
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