Next group meditation October 26th!!
Free your voice and quiet the mind.
$20 cash drop in, e-transfer to firstname.lastname@example.org or register online!
May 4, 11, 18, 25, 2019
Join Katie Haber of Katie Haber Yoga and Tanya Garland of Sun and Sage Yoga in support of Quesnel Pride.
Together they will lead you through an all level practice at LeBourdais Park post parade. Get out your mats and come stretch, breathe and relax. (A limited number of extra mats will be available or use).
Starts January 22nd 2018
Mondays - Full
Wednesdays - one spaces open
Fridays - six open chairs
These do tend to book up quickly so if this is your year to try something new connect with me. The registrations will not be online so message me for pre-payment options.
See you soon! Tanya
May 13th, 2017
$15.00 Cash at the Door
I will be offering three six week pre-registered sessions.
Mondays - April 24th to June 5th (No class on May 22nd)
SPACE AVAILABLE - Full
Wednesdays - April 19th to May 24th SPACE AVAILABLE -3
Fridays - April 21st to May 26th SPACE AVAILABLE - 6
You can participate in one, two or even all three session.
One - 72$
Two - 130$
All three - 185$
*** Registration will open after March 5th (I am away on personal retreat and totally offline until then)
If you want to reserve a space please state your intention in the comments section of this event. When I return I will make contact to confirm. Payments will be limited to cash or cheque and not available online.
What is Chair Yoga?
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
Who Can Do Chair Yoga?
Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Office workers can also take advantage of chair yoga's adaptations to sneak in some stretches at work.