From Chaos to Calm: De-Stress w/ Kundalini Yoga

December 16, 2017 
1:00pm - 4:00pm

Reserve your spot now

Reserve your spot now

​We live in a stressful world, and more often than not, we don’t know how to manage it. Work, family, and regular daily commitments cause plenty of stress on their own, and the stress is exacerbated by perceived crisis situations that emerge from time to time. A common mantra these days is “I’m totally stressed out!” Thankfully, Kundalini Yoga offers plenty of tools for managing stress. In fact, stress management is a wonderful side effect of a consistent Kundalini Yoga practice!
This ancient technology employs movement, breath work, meditation and mantra which affect various systems of the brain and body. The physical effects of the exercises pressurize the glandular system, creating a physiological response that counters the effects of stress. The parasympathetic nervous system is strengthened, counteracting the “fight or flight” response that is triggered by stress.
Join Anna Marsh in a workshop designed to introduce Kundalini yoga techniques aimed at bringing calm to your daily life. Cost is $45 plus GST early bird before Nov 30th; $55 plus GST . Avalilable at Sun and Sage Yoga