​Wednesday, April 3rd - 7:30-9pm
Yin / New Moon / Winter / Heal & Make Space

Wednesday, April 17th - 7:30-9pm
Yang / Full Moon / Summer / Express

40$ Investment for both evenings.

What does it mean to be a woman? Where does our power lie and how can we access it? This workshop will include sharing, meditation, movement, breath and chanting to support participants to:
Liberate essence
Reclaim body
Connect to inner knowledge and instinctive wisdom
Explore natural ability to experience pleasure
Unify polarities and dualities

Facilitated by Carleigh Christiane
BIO~ Carleigh Drew began attending yoga classes in 2010. When she started she didn’t know what to expect and hadn’t realized she was seeking a vital element to her well-being.

The practices turned out to be mentally and physically challenging, and became an absolute sanctuary for her mind, body and spirit amid life's ups and downs. As a deep feeler the practices of yoga, meditation and self inquiry provide her tools for healing and transformation, and they support her sense of balance and resilience both on and off the mat.

Carleigh earned her 200 hour YTT in Salmon Arm, BC and draws inspiration from multiple styles such as Hatha, Yin, Kundalini & Power/Flow Yoga. She also earned her 200 hour Tao Tantric Facilitator Certification which focused on practices for women’s health and healing in Bali, Indonesia. She loves to combine both nurturing and fiery sequencing and a spirit of loving gentleness to help students thrive in their practice.

Always a student herself, she joins the Sun & Sage community with gratitude and excitement to share her passion for mindfulness, movement and an open heart.

​One of my favourite offerings in the studio!!

Kirtan is a very different kind of music.  Based on ancient chants, it has the ability to quiet the mind, sooth the soul and sometimes raise the rafters with joy! 

There will be a mix of meditative and energizing mantras and chants, some in Sanskrit and some in English. 
Just think sing-along. 

Chants led by singer/sound healer Danielea Castell, co-hosted with Tanya Garland. 

Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul. 

No singing experience is required and lyric sheets will be available.  Typically everyone sits on the floor, but I will have chairs available to ensure comfort.

$15

Please feel free to contact me for more information. 
250-983-5077
namaste, 
Tanya