All levels welcome. Join Anna in the practice known as the Yoga of Awareness. Kundalini yoga focuses on moving energy and stimulating glands and systems in the brain which leads to heightened intuition and feelings of well being. Movement, breath work, meditation and mantra are used. Cost is $20 cash at the door which includes tax.
*This month, all of the proceeds from the Kundalini class to go to the Pat Marsh scholarship fund.