Do you have difficulty meditating?
Is it hard for you to sit still and relax?
Does the idea of singing or using your voice scare you?
Sound Temple may be the answer for you.
Sound Temple is a sacred space where the power of Love, Voice and Vision are mobilized for self-empowerment and Earth harmony.
Empower your voice and develop meditation skills through:
Vocal Meditation - humming, toning and chanting
Sound Healing - receiving vocal and instrumental vibrations for the purpose of deep relaxation, healing and insights.
Subtle Activism - directing collective prayer and meditation towards social and planetary change
How does it work?
When our mind is focussed on our breath, the natural vibrations in our voice help our body relax, our feelings to flow and our spirit to align with the unified field of consciousness. In this state of wholeness we become a source and conduit for wholeness in the world.
Other common benefits of vocal meditation and sound healing include:
- feeling connected, happy and light
- reduction in physical pain, tension and stress
- a calm clear mind
- greater lung capacity and vocal confidence
- access to creative insights and visions
Vocal Meditation practices can be used solo, with a friend or in a group. The effect is exponential, meaning with each person added the effect is magnified 10-fold.
No experience with meditation or sounding is necessary for any Sound Temple experience. Each practice is led in call and response, or taught and then practised in unison.
Please arrive a few minutes early to get settled and bring a closed Water bottle for drinking