Chair Yoga: A 6 Week Series (Wednesday, Friday, or Saturday)

New Chair Series starting mid October!

-- Wednesday beginning October 10th running until November 14th. 
Classes are 1 hour and run 11:00 am to Noon. 
-- Fridays beginning October 12th running until November 16th. 
Classes are 1 hour and run 11:00 am to Noon. 
-- Saturdays beginning October 13th running until November 17th. 
Classes are 1 hour and run 11:30 am to 12:30 pm. 

Join me for 6 weeks of movement and breath exploration. We use the chair and also explore standing postures. Develop strength, flexibilty and nurture your nervous system with calming yet dynamic movement.

Cost (pre-paid)
Choose one series (Wednesday, Friday or Saturday) for $72 
Choose two days for $130 (use CHAIR10 for discount)
Choose three days for $185 (use CHAIR15 for discount)

Please follow this link to register online:
https://sunandsageyoga.bigcartel.com/products

Please message me if you have any questions.
Tanya Garland 250-983-5077

What is Chair Yoga?
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.

Who Can Do Chair Yoga?

Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Office workers can also take advantage of chair yoga's adaptations to sneak in some stretches at work.