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​STUDIO IS CLOSED UNTIL SUMMER 2021

Elemental Infusion - sound journey with DCastell

1/9/2020

 
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Register Now
Finding inner balance and harmony with the 5 Elements.

Message from DCastell, sound weaver:

Many of us find it challenging to maintain balance and harmony in our lives. We also recognize the imbalances and disharmony in our outer world. This is where the spiritual principle As Above So Below, As Inside So Outside can feel empowering.

By bringing balance and harmony inside ourselves we serve our own health and vitality and at the same time mirror these qualities to our outside world. In effect we become the change we wish to see in our world.
::

ELEMENTAL INFUSION is a warm invitation to embark on an inner journey into the heart of harmony.
Drawing on her personal relationship with the 5 Master Elements, Danielea invokes their presence in the room and flows these primordial energies through her medicine music.

Earth Air Fire Water and Ether each have their own healing qualities and you can ask for and receive what you need to BE balance and harmony inside.

Feeling stuck? Ask Water and Air for more flow and spontaneity.
Feeling lost and confused? Ask Earth for grounding and connection.
Feeling toxic and tired of limiting beliefs? Ask Fire to purify them and Water to cleanse and nourish you.
Need a new vision for your life? Call in Ether and Air as your co-creators.

Whatever your challenges these ancient forces are willing to assist us in restoring a world with peace, balance and harmony – on the inside and out.

What is a musical medicine journey?
A meditation accompanied by live inspirational music and chanting using voice, drum, flute, harmonium and crystal bowls.

For this special experience with the 5 Elements we will have an opening share and time after the journey for journaling.
::
Will the Master Elements really partner with us?
Yes, my experience has shown me ......dcastell

Ask and they will answer.
Offer to serve and they will task you.
Commit to the task and they will guide you.
Serve and they will walk beside you.
::

BENEFITS OF MEDICINE MUSIC
- dissolve physical tension and pain, lower blood pressure, clear mental static
- experience deep relaxation and a heightened state of awareness
- gain clarity and guidance about a personal life situation
- peace, grounding, harmony-within

Cost: $35 pp
Limited to 18 places
Register: https://sunandsageyoga.bigcartel.com/
tanyagarland@hotmail.com

WHAT TO BRING:
- Journal and pen
- closed Water bottle for drinking
- a pillow for your head if you like, bolsters and other yoga props available in the studio
- wear loose comfortable clothing

It is common for people to lie down on yoga mats however sitting upright in a chair with a good back support is also recommended.

ABOUT DCASTELL
Danielea is an eco-spiritual artist and musician currently living in Prince George. She creates music, tells stories and hosts nature interventions as an expression of her love and kinship with Mother Earth.

Danielea has been studying Interbeing communication, ethics and diplomacy with Elder Trees and Waters for the past 10 years. She has primary relationships with a salmon-bearing River in British Columbia, a 400 year old Wild Fig Tree in Capetown and a Shiva Mountain in southern India. Together they are committed to supporting Earth Harmony in local communities through deep listening and sharing.

As a musician and sound healer Danielea is trained in Yoga of the Voice and Music Shamanism from the Vox Mundi School of the Voice (2009). She was a Playback Theatre artist from 1990-2000 and has developed an empathic form of chanting she calls sound weaving that brings People, Nature and the Elements together into a communal heart space that transcends traditional species boundaries.

In her improvised sound journeys and performances Danielea uses voice, harmonium, sruti box, frame drum, Tibetan and crystal bowls, native american flute, koshis and sansula. Danielea founded the Water Gratitude Project in 2012 and released her first Water CD Thank You Water in 2017. She is preparing to record her 2nd CD of medicine melodies from Nature in 2020.
www.dcastell.com
Register Now

Sound Temple with DCastell

11/19/2019

 
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​Do you have difficulty meditating?
Is it hard for you to sit still and relax?
Does the idea of singing or using your voice scare you?
Sound Temple may be the answer for you.
::
Sound Temple is a sacred space where the power of Love, Voice and Vision are mobilized for self-empowerment and Earth harmony.
Empower your voice and develop meditation skills through:
Vocal Meditation - humming, toning and chanting
Sound Healing - receiving vocal and instrumental vibrations for the purpose of deep relaxation, healing and insights.
Subtle Activism - directing collective prayer and meditation towards social and planetary change
::
How does it work?
When our mind is focussed on our breath, the natural vibrations in our voice help our body relax, our feelings to flow and our spirit to align with the unified field of consciousness. In this state of wholeness we become a source and conduit for wholeness in the world.
Other common benefits of vocal meditation and sound healing include:
- feeling connected, happy and light
- reduction in physical pain, tension and stress
- a calm clear mind
- greater lung capacity and vocal confidence
- access to creative insights and visions
Vocal Meditation practices can be used solo, with a friend or in a group. The effect is exponential, meaning with each person added the effect is magnified 10-fold.
No experience with meditation or sounding is necessary for any Sound Temple experience. Each practice is led in call and response, or taught and then practised in unison.
:::
Investment: $25
::
Please arrive a few minutes early to get settled and bring a closed Water bottle for drinking
Register Here

Vocal Meditation

10/1/2019

0 Comments

 
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Next group meditation October 26th!!
4:00-5:30pm
Free your voice and quiet the mind.
$20 cash drop in, e-transfer to tanyagarland@hotmail.com or register online!
Register Online
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September Sale

9/2/2019

 
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Spring Kirtan

5/21/2019

 
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​"We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives." ---
Gary Zukav

SPRING
Spring is the beginning of a new cycle, a time for planting new seeds in anticipation of a bountiful harvest in summer and fall. Whether the seeds are for flowers or food, the seeds journey is always one of awakening and growing according to its divine blueprint deep within. For us as human beings spring is also a time of awakening – to new or remembered desires and dreams – given to us to manifest so we may bring more joy and light into our lives, families and communities.

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Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind, sooth the soul and sometimes raise the rafters with joy!

There will be a mix of meditative and energizing mantras and chants, some in Sanskrit and some in English.
Just think sing-along.

Chanting led by nature empath and planetary sound weaver Danielea Castell, co-hosted with Tanya Garland.

Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul.

No singing experience is required and lyric sheets will be available. Typically everyone sits on the floor, but I will have chairs available to ensure comfort.

$20 cash or cheque or online registration.
Please feel free to contact me for more information.
250-983-5077
namaste,
Tanya
Register Here

Chair Yoga - Six Week Series May/June

4/8/2019

 
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Six weeks of Chair Yoga
  • Wednesdays May 1st to June 5th 11AM- Noon (FULL)
  • Wednesdays May 1st to June 5th 1PM- 2PM
  • Fridays May 2nd to June 7th 11AM-Noon
  • Saturdays May 4th to June 8th 11:30AM-12:30PM
Choose one, two or all three.

One series prepaid $72
Two (twice a week) $130
All three $185

Cheque, cash or e-transfer. Please contact Tanya Lynne to reserve your place and confirm payment. The studio will closed over the holidays. Please just give me a call at 250-983-5077 or email me at tanyagarland@hotmail.com

What is Chair Yoga?
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.

Who Can Do Chair Yoga?

Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from -yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Office workers can also take advantage of chair yoga's adaptations to sneak in some stretches at work
Register Here

INTRO TO CLASSIC MAT PILATES SERIES (MAY)

4/6/2019

 

May 4, 11, 18, 25, 2019
2:00 pm - 3:00 pm

Register Here
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Pre-registered 4-part Series beginning Saturday May 4th and ending Saturday May 25th. 
2:00 - 3:00 PM 
$52.00 
Details to be published shortly on our Facebook Event.

Our Feminine Nature - Connect, Move & Meditate Series

3/21/2019

 

THIS SERIES HAS BEEN CANCELLED

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April 3 & 17th @ 7:30 pm

​Wednesday, April 3rd - 7:30-9pm
Yin / New Moon / Winter / Heal & Make Space

Wednesday, April 17th - 7:30-9pm
Yang / Full Moon / Summer / Express

40$ Investment for both evenings.

What does it mean to be a woman? Where does our power lie and how can we access it? This workshop will include sharing, meditation, movement, breath and chanting to support participants to:
Liberate essence
Reclaim body
Connect to inner knowledge and instinctive wisdom
Explore natural ability to experience pleasure
Unify polarities and dualities

Facilitated by Carleigh Christiane
BIO~ Carleigh Drew began attending yoga classes in 2010. When she started she didn’t know what to expect and hadn’t realized she was seeking a vital element to her well-being.

The practices turned out to be mentally and physically challenging, and became an absolute sanctuary for her mind, body and spirit amid life's ups and downs. As a deep feeler the practices of yoga, meditation and self inquiry provide her tools for healing and transformation, and they support her sense of balance and resilience both on and off the mat.

Carleigh earned her 200 hour YTT in Salmon Arm, BC and draws inspiration from multiple styles such as Hatha, Yin, Kundalini & Power/Flow Yoga. She also earned her 200 hour Tao Tantric Facilitator Certification which focused on practices for women’s health and healing in Bali, Indonesia. She loves to combine both nurturing and fiery sequencing and a spirit of loving gentleness to help students thrive in their practice.

Always a student herself, she joins the Sun & Sage community with gratitude and excitement to share her passion for mindfulness, movement and an open heart.
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Kirtan - A vocal co-creation

3/10/2019

 
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April 2, 16, & 30, 2019
11:30 am

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​One of my favourite offerings in the studio!!

Kirtan is a very different kind of music.  Based on ancient chants, it has the ability to quiet the mind, sooth the soul and sometimes raise the rafters with joy! 

There will be a mix of meditative and energizing mantras and chants, some in Sanskrit and some in English. 
Just think sing-along. 

Chants led by singer/sound healer Danielea Castell, co-hosted with Tanya Garland. 

Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul. 

No singing experience is required and lyric sheets will be available.  Typically everyone sits on the floor, but I will have chairs available to ensure comfort.

$15

Please feel free to contact me for more information. 
250-983-5077
namaste, 
Tanya
Register Here

Intro to Classic Mat Pilates Series

2/27/2019

 

Saturdays March 16 - April 6
2:00 pm -3:00 pm

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Pre-registered Series beginning Saturday March 16th and ending Saturday April 6th.
2:00 pm - 3:00 PM
$52.00 
Register HERE
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